UPC 012236162568

• Wake up your spine with spinal twists-and that means energy!
• Tone kidneys, liver, and pancreas
• Slim your waistline
• Tone sciatic nerves and adrenal glands
• Improve the health of your reproductive organs

Yoga is the best way to get fit! The time-tested postures and exercises work wonders on the body-both inside and out. Yoga tones your muscles, but that's not all-even the internal systems of the body become stronger and healthier. Your nerves, circulation, and digestion improve so your body can work more efficiently. Goodbye Inertia takes you through a series of exercises that will banish your lethargy. You will: Wake up your spine with spinal twists-and that means energy! Tone kidneys, liver, and pancreas , Slim your waistline , Tone sciatic nerves and adrenal glands , Improve the health of your reproductive organs Special Features: Customized Personal Workout , One Asana at a Time , Opci n de idioma espa ol Meditation , Quick Hints Level: Intermediate Running time approx.50 min.