UPC 018713607379

• Restorative practices to revitalize mind and body
• Restorative yoga practices to revitalize mind and body with Rodney Yee

Rodney Yee's Yoga for Energy and Stress Relief, filmed in picturesque Western Colorado, includes 20-minute restorative yoga practices designed to calm the mind and energize the body. Perfect for anyone who wants to reduce stress and refocus. Also contains 2 bonus Rodney practices, for a total of 5 workouts on one DVD! DVD INCLUDES: Awaken & Energize , Gentle twists and calming forward folds awaken the body and increase energy levels. Gentle Relaxation , Using the breath to relax the body and quiet the mind, this practice is designed to release tension in the hips, back and side bodies. Restore & Rejuvenate , This relaxing practice focuses on releasing stress and tension throughout the entire body. Gentle backbends increase energy levels while deep breathing rejuvenates and restores the mind. Uses a chair throughout three practices, BONUS Practice: Soothe and Stretch , Release tension with forward bends and slow stretches that soothe sore muscles and balance out the body. BONUS Practice: Mountain Mediation , This gentle series of calming poses warms the body, frees the breath and quiets the mind.