UPC 610738059555

• You can set several groups of training time and rest time.Like 4 Times 1 minutes Training and 30 seconds rest
• Set as this: F1 01:00 C1 00:30; F2 01:00 C2 00:30; F3 01:00 C3 00:30; F4 01:00 C4 00:30
• It also can countdown anytime to zero like countdown 1 hour to 0 or 15minutes to 0
• Stopwatch counts up to 99 minutes, 59 seconds and hundredths of seconds
• 40 secs for exercise then 20 secs for rest and repeat two times. Setting: (F1 00:40 C1 00:20; C-C - 02) 1st step: press "digit 1" button to interval timing mode, timer show "P1". 2nd step: press " F-A" button and input 00 40, press "enter" to save 3rd step: press "C-U" button, and input 00 20, press "enter" to save 4th step: press "EXIT" key to set repeat times.Input 02 and then press "enter" to save all the setting. Final step: press "START" key begin to run

Please use energizer battery instead of Duracell.Because some of our remotes are not compatible with Duracell batteryThis is a perfect LED interval timer for MMA WORKOUT FITNESS training in your gym or home or office. Function: Function one: Display time of day in 12 and 24 hours For example: 12hour format: H2 HH:MM, show H2 6:00; 24hour format: H1 HH:MM,show H1 06:00; Function two: Stop Watch (Minutes Seconds: Hundredths of a second 00:00:00 to 99:59:99) For example, it will count up from 00:00:00 to 99:59:99 Function three: Countdown & Count up in minutes and seconds (Countdown format : dn MM:SS from 99:59 to 00:00 ; Count up format: UP MM:SS from 00:00 to 99:59) For example: 15minutes countdown, input 15:00, it will countdown from dn 15:00 to dn 00:00; Function Four: Alternate timing for training and rest. (F = Training time; C= Rest time 1= First group running; like F1 MM:SS C1 MM:SS ; F2 MM:SS C2 MM:SS etc.) For example, you want to do five times exercise in 1minutes training and 15 seconds reset; You can set F1 01:00, C1 00:15; F2 01:00, C2 00:15; F3 01:00, C3 00:15; F4 01:00, C4 00:15; F5 01:00, C5 00:15; Before start, you have 10 seconds to prepare and it will beep every second. Like 3 2 1 GO. It will beep when change from work time to reset. Like 3 , 2, 1 GO. You can mute the noise if not need. Features: It can use for tabata,MMA boxing and EMOM training. Easy operate using remote controller LED with 10 years lifespan High bright LED Specification: Digit High: 2.3'' Dimension: 16.8''W x 4'' H x 1.6'' D Case material: Aluminum Mounting: Wall-mount Hang Stand on desk What included: 1x AC/DC Adapter 2x brackets and screws 1x remote control 1x clock 1x user manual; Remote battery do not included.