UPC 636160262929

• FAST SWIVEL BEARINGS: 4 ball bearings turning with the utmost speed and agility for a challenging workout
• HIGHLY ADJUSTABLE: 3-meter adjustable cable rope and clamp screws for easy adjustment for any height
• NO-SLIP GRIP: Anti-slip aluminum handles with 2.1 cm screw length
• ULTRA LIGHTWEIGHT: Weighing in at 220 grams, this rope is extremely lightweight and portable
• EXTREMELY DURABLE: Constructed with a durable PVC covering to keep your rope from fraying use after use

Reach new heights with the Clever Training Aluminum Speed Jump Rope. Made with anti-slip Aluminum, this ultra-lightweight speed rope is carefully crafted with 15cm handle and a sleek cable rope with PVC covering built to last. Easily adjustable, you'll be able to customize your rope for the right length by using both your feet to anchor it to the floor while you hold it by your sides for accurate measurement. Then cut and adjust the handles accordingly. With our speed rope, you'll master the movement of Double Unders in no time.How to tackle the elusive Double Under:

• Avoid using your entire arm to move the rope. You want to let your wrist steal the show during this movement.
• Start with a single revolution of your rope before flicking your wrist to get the single jumps going. Try flicking faster to get a consistent swing tempo going.
• You'll also notice you need to jump a tad higher to keep the rope from tangling under your feet. Keep your legs right under you when you jump and resist the urge to do any dramatic kicks in the air. This will ensure that you land on the balls of your feet for a quick rebound.
• To avoid stinging shins or a smack in the head, keep your elbows close to your ribcage. Watch your arms closely when you're first starting out. By correcting in the moment, this proper positioning will become habit.