UPC 702556001820

• CONSTRUCTION - These weights are made from solid cast iron and covered in rubber to provide a protective layer around the weight. The rubber coating prevents floors, equipment, and the weight itself from getting chipped or damaged.
• FEATURES - These Olympic weights have a 2" center hole to fit on Olympic bars. Each weight features grip holes to provide a secure grip. Rubber coating ensures a durable weight that will last a long time & prevents damage to equipment and floors.
• VERSATILE - Weight plates can be used to perform muscle strengthening exercises and endurance training, and to increase flexibility and balance. A single weight plate can also be used for warm-up exercises.
• CHOICES - These weights are available in 2.5, 5, 25, 35 and 45 lbs. The 25, 35 and 45 lb weights have grip holes for a secure grip when loading and unloading the weights.
• TRUST - Trust experience. CAP has been a pioneer in the fitness industry for over 30 years with locations worldwide. Chances are, if you have ever worked out before you have used a CAP product.

> By Cap Barbell > 2 inch rubber encased black 3 hole grip plate Strength training refers to the usage of various equipment, such as benches, weight sets, dumbbells, weighted vests, etc. to add resistance to exercise. Strength training brings about a great many benefits, such as: thicker, stronger bones , increased strength/muscle tissue, increase of 'good cholesterol', improved joint function, fat loss, weight gain, tougher tendoms and ligaments, and finally, excellent cardiovascular fitness. This type of conditioning also significantly reduces stress, increases energy level and reduces the chance of injury and disease.