UPC 702556074046

• VERSATILE - Kettle bells offer the ability to target specific muscle group exercises or a full body workout.
• CONSTRUCTION - Made of solid high-quality cast iron and a solid steel chromed handle coated in a D udometer shore rubber provides exceptional protection and durability.
• FEATURES - Generous wide opening handle ensures a comfortable, secure grip with one hand or two. The flat bottom allows for easy, safe storage and the ability to be used in specific flat bottom kettle bell exercises such as renegade rows, mounted pistol.
• FUNCTIONAL - Perfect for swings, deadlifts, squats, get-ups, snatches and other athletic or cross training workouts.
• CHOICES - This kettle bell group from CAP is available in sizes from 5 lb. to 50 lb. in 5 lb. increments.

Kettle bells are used to exercise all major muscle groups, including arms, chest, back, abs, legs and core. The benefits of kettle bell exercises include muscle building, improving core strength, boosting balance, providing better bone health, burning calories, increasing energy levels, enhancing overall mood and more.