UPC 780851522080

• Abrasion resistant ink, designed to take a beating and last!
• Perfect for those working out at home or on the road.
• Comes with a Quick Start Guide to get you moving right out of the box!
• Supported by our website with exercise demos, Instructions/Suggestions for Use page.
• Download our six-week Full Throttle Fitness Startup Program from our website!

WODDice has become the most popular workout dice in the world, now being rolled in over 50 countries! Our WODDice Full Throttle advances the original FIT dice design taking things to the next level! Created to compliment a well designed, progressive training program, our WODDice Full Throttle pulls out all the stops and puts the pedal to the metal. __________ Be sure to check out our Full Throttle: Instructions/Suggestions for Use page on our website, and download our six-week Full Throttle Fitness Startup program if you're just getting into, or just getting back to a fitness routine! __________ What's included: 1 Reps Dice 2 Lower-body Dice 2 Upper-body Dice 2 Core Dice Round, padded, box for safe storage and travel. Quick Start Guide Online expanded guide with demos of the movements. __________ Each color has 12 movements , doubled, and then divided between the two dice. For specificity, choose just one color. For full-body choose all three colors. You can roll one from each color, or roll both for a more intense and comprehensive workout. __________ Lower Body Movements: Squat, Squat Jump, Pistol Squat, Single Leg Bench Squat, Walking Lunge, Glute Bridge, Deadlift, Sumo Squat, Single Leg Deadlift, Jump Lunge, Toe Squat, Kettlebell Swing. __________ Upper Body Movements: Push-up, Dip, Hands Off Floor Push-up, Dive Bomber Push-up, Pull-up, Upright Row, Bent Row, Supine Row, Press, Handstand Push-up , Wall Walk-up, Push Press. __________ Core: Sit-up, V-up, Hollow Rock, Hang Tuck, Bench Curl, Bicycle, Russian Twist, Tea Pot, Plank Reach, Superman, Back Extension, Arch Rock.