UPC 807337006398

• This DVD targets the beginner/intermediate exerciser
• Basic Step is a 35 minute basic step routine that will hold the interest and truly challenge the beginner stepper for many workouts to come.
• Basic Step Format: Warm- up 7 min. step combo one 9 min. step combo two 11 min.. Stretch 3 min. Total 30 min
• Body Fusion: It is approximately a 50 minute workout which is formatted as follows: Warm up Step combo 1 Weight segment 1 Step Combo 2 Weight Segment 2 Step Combo 3 Weight Segment 3 Stretch
• Body Fusion format: warm up 6min, step combo one 8 min. weight segment one 4 min. step combo two 10 min. weight segment two 4 min. step combo three 9 min. weight segment three 6 min. Stretch 3 min. Total 50 min.

This DVD targets the beginner/intermediate exerciser and if you're new to Cathe should be your first purchase from us. The workouts included with this DVD are: Basic Step: This workout was designed to help the exerciser that is new to Cathe and to step aerobics . Basic Step is a 35 minute basic step routine that will hold the interest and truly challenge the beginner stepper for many workouts to come. I made sure that basic steps were introduced, taught and put into combinations in a way that made the beginner have to focus and think, but not overwhelm them. Unlike teaching a live beginner class where each and every workout can change to provide further challenge to the participant, a DVD workout does not have that flexibility. Body Fusion: It is approximately a 50 minute workout which is formatted as follows: Warm up Step combo 1 Weight segment 1 Step Combo 2 Weight Segment 2 Step Combo 3 Weight Segment 3 Stretch After the warm up you will go into your first step aerobic segment which features moves from videos past taught with a longer breakdown and more repetition than the other two upcoming step combos since you are just freshly out of the warm up. This segment is about 10 minutes long. Now your first weight segment will do squats with overhead presses and lunges with side and front lateral raises for approximately 5 minutes . Step combo two is a little more complex than one but still on the level of intermediate. It again is about 10 minutes long and features moves from other videos. Weight segment two features lunges off the back of the step and then later bicep curls standing on the floor. The biceps curls end with a little balance option of doing them while standing on one leg. Step Combo 3, totaling about 8 minutes, is the same level of complexity as two but has more intensity added. Weight segment three includes deadrows and deadlifts and then moves onto dips and push ups before completing with a stretch.