UPC 807337009122
Barcode for Cathe Friedrich's Low Impact Series: Total Body Tri-Sets DVD
Scannable Barcode for UPC 807337009122
Sellers
| Marketplace | Price | Updated |
|---|---|---|
| $14.45 | 05/01/2022 05:15:54 GMT - Details |
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Attributes
| Attribute | Value |
|---|---|
| Binding | DVD |
| Brand | Cathe Friedrich |
| EAN | 0807337009122 |
| Manufacturer | Cathe |
| UPC | 807337009122 |
Description
- This workout is divided into two sections: Upper Body and Lower Body
- This total body strength workout is designed to focus on exhausting all the major muscle groups through the use of weighted tri-sets
- A mixture of compound and isolation exercises are uniquely grouped to set your muscles on fire
- Expect to work at 60 to 80 percent of your one rep max range which will definitely inspire a cardiovascular bonus
- The time breakdown for Total Body TriSets is as follows: Lower Body Split 39 minutes Upper Body Split 56 minutes Chest/Shoulders/Triceps 30 minutes Back/Biceps/Core 30 minutes