Scannable Barcode for UPC 807337010869
Sellers
| Marketplace | Price | Updated |
|---|---|---|
| $22.97 | 11/29/2023 11:19:42 GMT - Details |
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Attributes
| Attribute | Value |
|---|---|
| Brand | Cathe |
| EAN | 0807337010869 |
| MPN | 1086 |
| UPC | 807337010869 |
Description
- About Cathe Friedrich's STS 2.0 Upper Body 1 Workout DVD - In this Cathe intense 58-minute all-upper body routine, you'll focus on one muscle group at a time with slow, steady reps. Each muscle group will get the time and attention that it needs to reach full fatigue before moving on to the next. Each grouping will feel a bit more challenging as the assisting muscle groups get more fatigued.
- Increased Strength and Muscle Mass - The STS 2, 0 Upper 1 strength training workout targets the major muscle groups in the upper body, including the chest, back, shoulders, and arms. Regular strength training can help to increase muscle mass and strength in these areas, making everyday activities easier and improving overall physical performance.
- Enhanced Metabolism - Weightlifting has been shown to increase metabolism, which can help to burn more calories throughout the day. By increasing muscle mass, the body requires more energy to maintain these muscles, leading to an increased calorie burn even at rest.
- Increased Bone Density - Strength training has been shown to increase bone density, which can help to reduce the risk of osteoporosis and other bone-related conditions. This is particularly important for women, who are at higher risk of osteoporosis as they age.
- Includes STS 2.0 Upper Body 1 Premixes - Includes 5 additional Cathe workout Premixes with various time options to fit your busy schedule and so you will never get bored
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