UPC 816432010032

• Step Away the Inches Walking Workout DVD
• Instructional 1 Workout
• 15-Minute Basic Workout Plus Workout
• Basic Plus Tempo DVD
• Yes You Can with T-Tapp Seminar DVD

Great as a warm up or as a stand alone workout, Basic Workout Plus delivers inch loss as well as improved health/wellness. Basic Workout Plus is the first half of the Total Workout plus the exercise Hoe Downs, which is the 3-minute sugar blasting move that drops glucose 62-85 points. Basic Workout Plus proves that less is more with T-Tapp. Learn the basic T-Tapp techniques that make any workout more effective! Basic Workout Plus is also shown in Chapter 4 of the book Fit and Fabulous in 15 Minutes. The Basic Plus and Step Away Set includes: Instructional Workout 1: teaches how to do each exercise step by step with detailed instruction. 15 Minute Basic Workout Plus: includes all of the movements from Instructional Workout 1 done without instruction at the regular pace, plus the exercise Hoe Downs. Plus... Step Away the Inches - Walking Workout: a 25-minute, aerobic, body sculpting, indoor walking workout that tightens and tones the whole body without any jumping, kicking or equipment. Basic Plus Tempo - Level 2 DVD: This workout is the next level after the 15 Minute Basic Workout done with increased muscle activation techniques for better results. Basic Plus Tempo is an 18-minute routine will help to push your fitness level up a notch. Also includes a separate menu for you to choose the exercises individually. Yes You Can With T-Tapp Seminar DVD : a 90-minute seminar explaining how and why the T-Tapp program works, includes several exercises to target different areas of concern and how to apply T-Tapp techniques with daily activity. Measuring Tips How To Guidelines booklet God Made/Man Made Dietary Program brochure Additional Tips for Optimal Results brochure Unlimited Free Tech Support Retail value over 10.00!