UPC 845121041446
Barcode for Gentle Yoga with Jane Adams: A Complete Beginning Yoga Practice for Midlife to Increase Strength, Flexibility, Balance, Good Posture, and Overall Well-being.
Scannable Barcode for UPC 845121041446
Sellers
| Marketplace | Price | Updated |
|---|---|---|
| $9.95 | 04/28/2021 16:36:04 GMT - Details |
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Attributes
| Attribute | Value |
|---|---|
| Binding | DVD |
| Brand | Jane Adams |
| EAN | 0845121041446 |
| Manufacturer | Jane Adams |
| UPC | 845121041446 |
Description
- - 4 completely different routines, each with a different emphasis, ranging from 13 - 33 minutes
- - 60 movements and yoga poses to stretch and strengthen the entire body
- - Special balance section with many easy movements to strengthen the feet, ankles and legs and improve sense of balance
- - Deep breathing to increase lung capacity and relax the body and mind
- - Easy to follow instructions and demonstrations for all poses make this perfect for beginners
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