UPC 858787002416

• Home-based practical therapy for self-massage
• Step-by-step instructions for performing Myofascial Compression Techniques (MCT)
• Follow along with a Trigger Point class session
• Features Trigger Point Performance founder Cassidy Phillips
• Disc 1 - 55 minutes; Disc 2 - 50 minutes

This 2-disc set contains one hour and forty-five minutes of programming on how to use Trigger Point Performance tools across 12 areas of the body in order to increase mobility and reduce pain. The first section features Trigger Point Performance founder Cassidy Phillips presenting key concepts and practical education that influenced the therapeutic approach. The second section consists of 12 step-by-step video instructions detailing all aspects of the program to ensure you learn most effective ways to use the tools in the Trigger Point Performance Total Body Package. The user will gain important knowledge regarding the body's muscular skeletal system, thus enhancing the ability for self-care and injury prevention. The DVD programming includes manipulations to self-massage the soleus, calf, soleus-calf junction, anterior tibialis, peroneus, quads, inner quad, psoas, piriformis, pectorals, latissimus dorsi and the thoracic spine. By learning how all of the muscles in the body work independently, yet as one, you'll understand how to address your everyday aches and pains, to feel better and to move with confidence. Trigger Point Performance tools are integral to executing the therapy outlined in this DVD, including Baller Block, Footballer, Massage Balls (2), TP2-Ball Sleeve, & Quadballer (sold separately).