UPC 860001568295

• Four exercise guides for Strength, Resistance, Cardio, and Total Body Control - 100 total exercises to choose from, including 25 optimal exercise combination sets to get you started
• Includes resistance band set and carrying bag - 5 bands of varying resistance levels
• Card set guides your workout exercises and number of reps/seconds per exercise
• Notepad to match exercises with suits - ensures that you perform the right exercises for each suit as you progress through the deck
• Enhance your Strength workouts with two weights - purchase separately based on your fitness level and preference

The hardest part about working out is knowing where to start and learning which exercises produce the best results. That's where Cards Against INERTIA comes in - experience a new way to get in shape and stay that way. Ditch your expensive gym membership and steal back more time in your day! Cards Against INERTIA will guide your workout from literally anywhere, at any time, with endless exercise combinations all guided by a deck of cards. HERE'S HOW IT WORKS: In our Exercise Guides, we've created 25 optimal exercise sets showcasing four exercises per set. Leveraging our guides, choose your four exercises. Start with exercise 1 shown on each guide or select your own. Your workout begins when you flip over the top card in the deck. The card number tells you how many reps you need to complete. The card suit determines which exercise you should perform. As an added bonus, our notepad will help you remember which exercise corresponds to each suit. You'll enjoy a total body workout that never gets boring!