UPC 886550388306

The Nike Metcon 3 can truly handle it all. The shoe built to handle Cross-training, lifting, and running workouts is back, and offers flywire technology for a locked-down fit and a drop-in midsole for added stability. The outsole also has sticky rubber in the forefoot to give you added traction while you perform quick cuts. Built with a durable and high abrasion mesh with TPU embroidery throughout. Engineered mesh on the heel and ankle to provide breathability that helps to keep you cool and comfortable. Firm dual-density, drop-in midsole in the heel to handle strong lifts, and a softer and more flexible forefoot to provide comfort and cushioning for running. Full length rubber with midfoot rubber wrap to help with rope climbs. Flywire technology connected to the laces at the midfoot for a dynamic fit that helps lock your foot in place.