#jane adams yoga

Improve Balance with Stronger Standing Yoga Balance: 7 Practices From Easy Balance Exercises to Classic Yoga Balances

Balance & Strength Exercises for Seniors: 9 Practices, with Traditional Exercises, and Modified Tai Chi, Yoga & Dance Based Movements.

Gentle Yoga: 7 Beginning Yoga Practices for Mid-life including AM Energy, PM Relaxation, Improving Balance, Relief from Desk Work, Core Strength, and more.